Compulsory equipment

Compulsory equipment: 

- Fully functioning mobile phone with fully charged battery 

- Space blanket

- Shell jacket (hydrostatic head at least 10.000)

- First aid kit

- Drinking bottle or drinking bag of capacity at least 1250ml

- Mug

- Whistle

- Energy 800 kcal (emergency reserve)

Compulsory equipment MTB 225km, Trailrun 113km & Trailrun 168km:

- Shell pants

- Merinowool shirt

- Headwear

- Mosquito Hat

In addition provided by the organizer:

- Number badge

- GPS (Trailrun 168km)

MTB:

- reserve innertube and equipment

- helmet

Recommended equipment:

- Salt tablets, magnesium

- Drink filter

- Blister bandaids, athletic tape

- Toilet paper

- Shell pants

- Spare energy 

- Merinowool shirt

- Drink filter

- Headwear

- Mosquito Hat

- Mosquito Repellent

Compulsory equipment must be carried along the whole route.